{"id":1107,"date":"2026-05-18T11:23:50","date_gmt":"2026-05-18T09:23:50","guid":{"rendered":"https:\/\/www.opticasantamaria.com\/primavera-para-la-vista-alimentos-de-temporada-que-cuidan-tus-ojos\/"},"modified":"2026-06-19T12:04:47","modified_gmt":"2026-06-19T10:04:47","slug":"spring-for-your-sight-seasonal-foods-that-are-good-for-your-eyes","status":"publish","type":"post","link":"https:\/\/www.opticasantamaria.com\/en\/spring-for-your-sight-seasonal-foods-that-are-good-for-your-eyes\/","title":{"rendered":"Spring for your sight: seasonal foods that are good for your eyes"},"content":{"rendered":"<p>Spring in Mallorca has a special light. It is more intense, more vibrant, more golden. The days are getting longer, we spend more time outdoors, and our eyes readjust to the glare of the sun, the wind, the pollen and greater exposure to natural light.  <\/p>\n<p>At <a href=\"https:\/\/www.opticasantamaria.com\/en\/about-us\/\">\u00d2ptica Santa Maria<\/a> we believe that looking after your eyesight doesn\u2019t begin or end with a pair of glasses. It\u2019s also about how we live, how we rest\u2026 and what we eat. <\/p>\n<p>Because it\u2019s true: certain foods can be great allies in maintaining good eye health and helping to protect your eyes naturally. And spring is full of seasonal ingredients which, as well as being delicious, are good for your eyes. <\/p>\n<h2>Diet and eye health: a real link<\/h2>\n<p>Nuestros ojos est\u00e1n expuestos constantemente a pantallas, radiaci\u00f3n solar, contaminaci\u00f3n y fatiga visual. Una alimentaci\u00f3n equilibrada y rica en antioxidantes puede ayudar a proteger las c\u00e9lulas oculares y favorecer un mejor bienestar visual a largo plazo. <\/p>\n<p>Vitamins such as A, C and E, together with minerals and healthy fatty acids, help to:<\/p>\n<ul>\n<li>Protecting the retina<\/li>\n<li>Reducing oxidative stress<\/li>\n<li>Tackling dry eyes<\/li>\n<li>To make vision more comfortable<\/li>\n<li>Looking after your eye health as you get older<\/li>\n<\/ul>\n<p>And the best thing is that many of these nutrients are found in the fresh, Mediterranean produce that fills Mallorca\u2019s markets in spring.<\/p>\n<h2>Spring foods that are good for your eyesight<\/h2>\n<h3><strong>Strawberries: small, packed with antioxidants and full of light<\/strong><\/h3>\n<p>As well as being one of the most recognisable flavours of spring, strawberries are rich in vitamin C, a key antioxidant that helps protect eye tissue against cellular ageing.<\/p>\n<p>Perfect for fresh breakfasts, light desserts or simply to enjoy the flavours of the season.<\/p>\n<h3><strong>Spinach and leafy green vegetables<\/strong><\/h3>\n<p>Spinach, Swiss chard and kale contain lutein and zeaxanthin, two natural antioxidants linked to the protection of the retina and the filtering of blue light.<\/p>\n<p>Translated: They help protect your eyes in a world full of screens and constant exposure to light.<\/p>\n<h3><strong>Carrots (yes, they\u2019re still important)<\/strong><\/h3>\n<p>It\u2019s not a myth. Carrots contain beta-carotene, which the body converts into vitamin A, essential for normal vision. <\/p>\n<p>But at \u00d2ptica Santa Maria, we prefer to think of them as part of a balanced, Mediterranean lifestyle, rather than as a magic cure.<\/p>\n<h3><strong>Seasonal citrus fruits<\/strong><\/h3>\n<p>Oranges, grapefruit and lemons help to keep you well hydrated and provide antioxidants that promote eye health.<\/p>\n<p>What\u2019s more, they\u2019re more tempting than ever in spring.<\/p>\n<h3><strong>Extra virgin olive oil and nuts<\/strong><\/h3>\n<p>Healthy fats are also important for your eyesight. Almonds, walnuts and extra virgin olive oil help to combat dry eyes and form part of a diet that is beneficial for your general wellbeing. <\/p>\n<p>Very Mediterranean. Very Mallorca. Very \u00d2ptica Santa Maria.  <\/p>\n<h2>Looking after your eyesight is also a way of looking after yourself<\/h2>\n<p>Looking after your eyesight is also a way of looking after yourself <\/p>\n<p>That\u2019s why, at \u00d2ptica Santa Maria, we take a broader view of optometry: one that\u2019s approachable, personalised and tailored to your lifestyle.<\/p>\n<h2>This spring, look after your eyes from the inside and the outside<\/h2>\n<p>Spring is the perfect time for a fresh start. Perhaps it\u2019s time to have your eyes tested, find a pair of glasses that really suit you\u2026 or simply start paying more attention to what your eyes need. <\/p>\n<p>We look forward to seeing you at our opticians in:<br \/>\n\u2192 Pla\u00e7a Hostals, 9, Santa Maria del Cam\u00ed<br \/>\n\u2192 C\/ Jaume de Santac\u00edlia, 2, Palma<\/p>\n<p>And also in our online shop:<br \/>\n\u2192 <a href=\"https:\/\/www.opticasantamaria.com\/en\/shop\/\">https:\/\/www.opticasantamaria.com\/en\/shop\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring in Mallorca has a special light. It is more intense, more vibrant, more golden. The days are getting longer, we spend more time outdoors, and our eyes readjust to the glare of the sun, the wind, the pollen and greater exposure to natural light. At \u00d2ptica Santa Maria we believe that looking after your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-optica-santa-maria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring for your sight: seasonal foods that are good for your eyes<\/title>\n<meta name=\"description\" content=\"Spring for your sight: seasonal foods that are good for your eyes. 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